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Pregnancy and the months after birth are exactly when good coaching matters most and exactly when most gyms have nothing to offer beyond "listen to your body." We can do better than that.
Our perinatal training meets you where you are: adapting your training through each trimester, and rebuilding foundations. Core, pelvic floor, strength, energy, at the right pace after birth. No bootcamp nonsense, no pressure to "bounce back." Just honest, expert coaching towards feeling strong in a changing body.
We have a variety of memberships to support you. We have Online programmes, Personal Training and in person Group classes available so we can surely fit something into a mother's (or mother to be's) busy schedule.
Get in touch today for a Free Consultation with Vicki to get started. We can't wait to meet you and your little one!
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