Semi-private personal training at Wicklow Strength & Fitness gives you a fully individual training programme, coached in a small group of 2–4 people. You get the personal attention and personal plan of 1:1 training, with the energy and value of training alongside others.
This is the sweet spot for most of our members. You're never following someone else's workout, your coach writes your programme for you, and you work through it at your own pace while they move between a small handful of clients, correcting, encouraging, and progressing each person individually.
It feels personal, because it is. But there's a quiet camaraderie to it too. The same faces at the same times, all working on their own thing, all cheering each other on. It's a very WSF way to train: serious about results, never taking itself too seriously.
Every new client at WSF starts the same way: Come in and meet a coach for a consultation to find the best plan for you and your goals. From there, our coaching team will take care of everything once you come through the door!
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